The added benefit of an extra supply of B vitamins

Studying, working, stress and even everyday life tasks demand a great deal of concentration and attention – and depend on a well-functioning nervous system. To cope with demanding days, recreational activities alternating with rest provide a good balance.

In addition, a healthy diet rich in vitamins, dietary minerals and other cellular nutrients is very important. Micronutrients belonging to the B vitamins group are important dietary components. They are often called “nerve vitamins”, due to their role in mental health and intellectual performance.

What is the reason for this? The B vitamins (e.g. vitamins B1, B3, B6 and B12) support the normal function of the nervous system and as such they make a contribution to our normal psychological function.

But the B vitamins are also frequently mentioned in relation to feelings of tiredness and exhaustion, and rightly so: besides their versatile benefits to cellular metabolism, they are important cofactors in bioenergy production and can also support our bodies in this respect as well.

As a rule, the B vitamins occur as a complex group in food. They are particularly effective when ingested together. Dr. Rath Vitamin B Complex™ contains a combination of all eight vitamins from this group of cellular nutrients:

• As a contribution to normal function of the nervous system (supported by vitamins B1, B2, B3, B6 and B12, and biotin)
• As a contribution to normal psychological functions (supported by vitamins B1, B3, B6 and B12, biotin and folic acid)
• As a contribution to reducing feelings of tiredness and exhaustion (supported by vitamins B2, B3, B5, B6 and B12, and folic acid)
• As a contribution to normal intellectual performance (supported by vitamin B5)